What if healing from spiritual trauma isn’t just about what you believe—but what you feel? Explore why emotional honesty is essential to faith reconstruction and why you're allowed to feel—and still belong.
When faith unravels, it can feel like the end. But what if it’s the beginning? Learn how deconstruction leads to healing in Chapter 3 of Breathing Again.
Still feeling heavy after leaving a harmful church? This post explores how naming spiritual damage is the first step to healing—based on Breathing Again.
When faith feels suffocating, healing begins with a breath. This post kicks off a 10-week journey through Breathing Again—starting with the Introduction.